Jesus prayed, He spent time with the Father in prayer often for strength and direction. If Jesus went into a place of quiet to spend time with the Father in prayer, then how much more time should we spend with God the Father in prayer ? Prayer is vital for our Spiritual health. If you are feeling weak come before the Father in worship and prayer and He will strengthen you.
New International Version (NIV)
“16 But Jesus often withdrew to lonely places and prayed.”